<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8976897796322760802</id><updated>2012-02-16T19:51:47.681Z</updated><title type='text'>MEDITAÇÃO</title><subtitle type='html'>Mensuração da Atenção Plena Contemplativa</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-2708375241628865172</id><published>2007-07-10T12:56:00.000+01:00</published><updated>2007-07-10T12:57:07.915+01:00</updated><title type='text'>Vamos Curar Gaia através da Lei da Atracção</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/2708375241628865172/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=2708375241628865172' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2708375241628865172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2708375241628865172'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/07/vamos-curar-gaia-atravs-da-lei-da.html' title='Vamos Curar Gaia através da Lei da Atracção'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-5171673715954282644</id><published>2007-06-23T12:55:00.001+01:00</published><updated>2007-06-23T13:20:24.407+01:00</updated><title type='text'>Introdução à Meditação - "O Segredo 2" - Parte III (Cont.)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/5171673715954282644/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=5171673715954282644' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/5171673715954282644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/5171673715954282644'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/alm-do-segredo.html' title='Introdução à Meditação - &quot;O Segredo 2&quot; - Parte III (Cont.)'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-2375533642373745696</id><published>2007-06-23T12:21:00.000+01:00</published><updated>2007-06-23T13:19:35.674+01:00</updated><title type='text'>Introdução à Meditação - "O Segredo 2" - Parte III</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/2375533642373745696/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=2375533642373745696' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2375533642373745696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2375533642373745696'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/introduo-meditao-o-segredo-2-parte-iii_23.html' title='Introdução à Meditação - &quot;O Segredo 2&quot; - Parte III'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-6034952742016963994</id><published>2007-06-17T02:01:00.000+01:00</published><updated>2007-06-23T13:18:56.899+01:00</updated><title type='text'>Introdução à Meditação - "O Segredo 2" - Parte II</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/6034952742016963994/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=6034952742016963994' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/6034952742016963994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/6034952742016963994'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/introduo-meditao-o-segredo-2-parte-iii_17.html' title='Introdução à Meditação - &quot;O Segredo 2&quot; - Parte II'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-1378058926816918337</id><published>2007-06-17T01:48:00.001+01:00</published><updated>2007-06-23T13:18:14.903+01:00</updated><title type='text'>Introdução à Meditação - "O Segredo 2" - Parte I</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/1378058926816918337/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=1378058926816918337' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/1378058926816918337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/1378058926816918337'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/introduo-meditao-o-segredo-2-parte-iii.html' title='Introdução à Meditação - &quot;O Segredo 2&quot; - Parte I'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-5457423050670652602</id><published>2007-06-17T01:17:00.001+01:00</published><updated>2007-06-23T13:15:28.994+01:00</updated><title type='text'>Introdução à Meditação</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/5457423050670652602/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=5457423050670652602' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/5457423050670652602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/5457423050670652602'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/introduo-meditao-o-segredo-2-parte-ii.html' title='Introdução à Meditação'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-4252257713400908142</id><published>2007-06-17T00:42:00.001+01:00</published><updated>2007-06-23T13:13:23.820+01:00</updated><title type='text'>"O Segredo 2"</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/4252257713400908142/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=4252257713400908142' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/4252257713400908142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/4252257713400908142'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/06/introduo-meditao-parte-i.html' title='&quot;O Segredo 2&quot;'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-8640862271211986183</id><published>2007-01-31T01:02:00.000Z</published><updated>2007-06-23T12:26:41.255+01:00</updated><title type='text'>A Finalidade da Meditação</title><summary type='text'>    A finalidade da Meditação é centralizar a consciência.

Progressivamente, a Meditação proporciona a cura de doenças, desenvolvendo o entendimento interior na sua relação com o exterior, celebrando o equilíbrio e a realização espiritual. Assim, lenta e diariamente, o indivíduo vence certas barreiras que o impedem de ser feliz, tais como: fragilidades de carácter, carências de amor, escassez de</summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/8640862271211986183/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=8640862271211986183' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/8640862271211986183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/8640862271211986183'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2007/01/finalidade-da-meditao.html' title='A Finalidade da Meditação'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cbFcUTbFJOA/RmySuTfz-WI/AAAAAAAAABI/QR_JuGDUGQ4/s72-c/Jesus3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-2410697097553761637</id><published>2006-11-13T17:07:00.000Z</published><updated>2007-06-23T12:23:33.289+01:00</updated><title type='text'>Meditação sobre a Respiração</title><summary type='text'>A principal actividade mental usada nas meditações sobre a respiração é a concentração, a habilidade de manter a atenção focalizada sobre o que quer que se esteja a fazer, sem se esquecer ou vaguear para outros objectos. Aqui, o objecto de concentração é a própria respiração. Na sua forma mais efectiva, a concentração é acompanhada pela atenção discriminativa, uma outra função da mente que, como </summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/2410697097553761637/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=2410697097553761637' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2410697097553761637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/2410697097553761637'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2006/11/principal-atividade-mental-usada-nas.html' title='Meditação sobre a Respiração'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cbFcUTbFJOA/RmyY_Tfz-XI/AAAAAAAAABQ/ONTiF7I9D-I/s72-c/obr1396.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-1364864163875083650</id><published>2006-11-13T16:47:00.000Z</published><updated>2007-06-23T12:28:11.425+01:00</updated><title type='text'>Importante aforismo zen-budista</title><summary type='text'>"Na obscuridade está a luz; não olheis com olhar obscuro. Na luminosidade está a escuridão; não olheis com olhar luminoso".

Este pensamento contém um ensinamento muito elevado, capaz de libertar a pessoa que medita dos grilhões do raciocínio formal limitado. Uma situação prática adaptável a esse aforismo seria, por exemplo, a de uma pessoa deprimida, que só vê escuridão em tudo, sem perceber que</summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/1364864163875083650/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=1364864163875083650' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/1364864163875083650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/1364864163875083650'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2006/11/importante-aforismo-zen-budista.html' title='Importante aforismo zen-budista'/><author><name>Luis Miguel Dantas - +351 93 45 774 04 - 92 571 59 17 - 91 582 85 92</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_RzNJGmaBMD8/RmyFq5Xlb0I/AAAAAAAAAME/WszKa3OeKuU/s72-c/Crown.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8976897796322760802.post-7063406037275008599</id><published>2006-09-25T23:16:00.000+01:00</published><updated>2007-06-11T01:39:50.885+01:00</updated><title type='text'>Meditação da Lua Cheia</title><summary type='text'>A Meditação consiste na elevação gradual da Consciência do "si mesmo" e em relação a tudo o que o rodeia. De acordo com a Sabedoria Ancestral, a cada mês, durante a Lua Cheia, ocorre uma transmissão de energia no plano espiritual. Energia essa, que, conforme o signo do Zodíaco no qual se situa o Sol, produz alterações na Consciência e no desenvolvimento da Humanidade. Para além da sintonização </summary><link rel='replies' type='application/atom+xml' href='http://meenasurya-meditacao.blogspot.com/feeds/7063406037275008599/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8976897796322760802&amp;postID=7063406037275008599' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/7063406037275008599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8976897796322760802/posts/default/7063406037275008599'/><link rel='alternate' type='text/html' href='http://meenasurya-meditacao.blogspot.com/2006/09/meditao-da-lua-cheia.html' title='Meditação da Lua Cheia'/><author><name>MeenaSurya</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cbFcUTbFJOA/RmyZszfz-YI/AAAAAAAAABY/1QaOWVougB4/s72-c/obr1018.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
